Tag: #mental health
Cultivate Calm – 7 Do’s and Dont’s
Given the current global health situation, cultivating calm is a valuable skill. Like the tide, tough times come in and then they recede. I know life can be challenging now. I hope and pray that it will all look very different in a few years […]
Settle Your Mind & Spirit During Uncertain Times
This time has the potential to be ‘Our Finest Time’. If we create it. Are you feeling a bit dazed, fragile and sometimes afraid? With all the uncertainty flying around, it’s bound to happen. If you feel like things are sometimes spiraling out of control, […]
Are You Enough? Really?
I realized I was always rushing – even when I didn’t have to anymore. You see, I cut back on my work to caregive for two people and I had a lot more time to think. And to worry. In my morning prayer & journaling […]
7 Ways to Triumph in Tough Times
Last Fall my life shifted in a huge way. We were on vacation in Virginia (we live in GA) and my hubby was unexpectedly diagnosed with a serious illness. He had to have emergency surgery ASAP. Like, the next day. Our life has turned upside […]